I ran an introduction to recovery of M.E/CFS and Fibromyalgia course at North Wales Womens Centre in September 2023. The course was information based, looking at routes to the conditions, providing an educational presentation around the latest science, biology, emotional and lifestyle aspects to the condition. To recover from a chronic exhaustive condition, it takes a personalised approach and each participant was able to understand what areas they would need to address, and a general idea of what it may take to recover. This course is designed to share information, for participants to have a more informed perspective so they can embark on the own recovery process.
The next course starts on Thursday 16th November 2023.