December 20, 2023 4 mins

Overthinking and suppressed emotions

Did you know that overthinking can actually be a strategy of our unconscious to avoid difficult emotions.  Overthinking keeps us in our mind distracted, disconnects us from the natural wisdom that is held in our body like gut feelings for example. Most humans have supressed emotions, and without realising it, they are pushed down and […]

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July 23, 2023 3 mins

Tired but Wired – Driver Patterns

I often see these states or symptoms in the counselling room, and they can be all encompassing for clients.   Most of us lead busy lives and have managed for many years to be effective and keep the balance through difficult times

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July 19, 2023 3 mins

Social Anxiety

Social Anxiety is one of the most common anxiety disorders. It’s normal to feel nervous at social events, when presenting to groups or if you are planning on having a difficult conversation with somebody.

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