Did you know that overthinking can actually be a strategy of our unconscious to avoid difficult emotions. Overthinking keeps us in our mind distracted, disconnects us from the natural wisdom that is held in our body like gut feelings for example. Most humans have supressed emotions, and without realising it, they are pushed down and […]
Read moreI ran an introduction to recovery of M.E/CFS and Fibromyalgia course at North Wales Womens Centre in September 2023 and its back by popular demand.
Read moreI frequently and predominantly work with adults that have encountered difficult upbringings, and there is often similarities in how this impacts them in adulthood.
Read moreAm delighted to be running this course for a charity that provides such amazing services to so many women.
Read moreMost people are not aware that there are two classifications of trauma.
Read moreI often see these states or symptoms in the counselling room, and they can be all encompassing for clients. Most of us lead busy lives and have managed for many years to be effective and keep the balance through difficult times
Read moreSocial Anxiety is one of the most common anxiety disorders. It’s normal to feel nervous at social events, when presenting to groups or if you are planning on having a difficult conversation with somebody.
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