July 23, 2023 3 mins

Tired but Wired – Driver Patterns

I often see these states or symptoms in the counselling room, and they can be all encompassing for clients.   Most of us lead busy lives and have managed for many years to be effective and keep the balance through difficult times

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July 19, 2023 3 mins

Social Anxiety

Social Anxiety is one of the most common anxiety disorders. It’s normal to feel nervous at social events, when presenting to groups or if you are planning on having a difficult conversation with somebody.

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