Counselling in Llandudno, Conwy & online
Invest in your mental health with a combination of talk therapy, somatic experiencing and positive interventions. For resilience, change, calm and clarity.
- BACP Registered 399878
- Online & In-Person
- I work with all mental health presentations plus loss and grief
- Specialising in generalised anxiety, trauma, complex PTSD and health anxiety
- Additional specialisms in ME/CFS and Fibromyalgia
I’m Sophie, a registered counsellor based at Leaf Health, Llandudno, Conwy.
“I’m passionate about supporting people through change and lasting transformation in a collaborative and empowering way. Seeing the progress that can be achieved in pursuit of better wellbeing is incredibly rewarding.”
How I support you…..
A gentle approach and environment created for you to speak openly and freely. Gaining a depth of understanding of your presenting issue\s from different perspectives.
Tailored processes and interventions introduced to overcome and reduce the impact of challenging and distressing areas of your life.
We look at your own inner resources, how to harness and use it to your full potential. We also look at external resources and ways to support your ongoing wellbeing.
I work with a number of issues, such as and not limited to: abuse, anxiety, bereavement, chronic stress, depression, trauma, PTSD, emotional imbalances, relationship issues, self-esteem, plus I have additional interests in working with health anxiety, chronic illnesses such as M.E/CFS, fibromyalgia and chronic pain.
- Qualified, fully insured, DBS.
- Continued Professional Development
- Monthly Supervision
Support tailored to your needs
Whether you’re dealing with specific challenges or seeking personal growth, I offer a range of counselling services in a warm, accepting environment.
Individual Counselling
One-to-one confidential sessions. In-person, online or telephone.
50 Minutes – £50.00
80 Minutes – £80.00
ME/CFS & Fibromyalgia Support
Specialist support for those living with chronic illness: Navigate the emotional impact, discover new ways to improve symptoms, manage relationships, and find meaning within your energy limits. Paced sessions designed with your wellbeing in mind.
50 Minutes – £50.00
80 Minutes – £80.00
Advanced (Somatic) EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, NICE-recommended therapy for trauma, PTSD and distressing memories.
Advanced EMDR builds on this approach by working instead with emotional memories (implicit/unconscious), which may have developed through early trauma or chronic stress. This may manifest as generalised anxiety, low self worth, self injury, emotional instability, feelings of disconnection, chronic pain and unexplained symptoms.
Coming soon
My experience
01.
I am fully insured and registered member of the BACP (British Association for Counselling and Psychotherapy).
02.
I hold a diploma in Counselling Studies with Distinction.
03.
Part time sessional counsellor for a sexual abuse charity.
04.
Trained with The Chrysalis Effect for Recovery Focused Counselling for sufferers of M.E/CFS, Chronic Pain and Fibromyalgia.
05.
Experienced trauma counsellor, trained to work with PTSD, developmental trauma /complex PTSD and dissociation.
06.
Previous counselling role at North Wales Womens Centre.
07.
Trained with Cruse Bereavement Charity as a Bereavement Counsellor
08.
Volunteered for MIND and ICAN offering telephone support for mental health.
09.
Currently working towards accreditation in Advanced EMDR (Somatic EMDR).
Frequently asked questions
Find answers to frequently asked questions about counselling and my practice.
What is Integrative counselling?
A tailored, flexible approach involving various modalities to work with the ‘whole person’ for lasting change.
Person – centred (client led) the belief that you have the capacity to understand yourself and make positive changes when provided with the right supportive conditions. Encourages you to decide and prioritise the areas we explore.
Pluralistic – collaborative, flexible, shared decision-making, frequent reviews to ensure we are headed in the direction you need.
Somatic – As emotions are experienced, felt and held in the body, I encourage curiosity of held tension, symptoms, sensations and felt sense which is quite often experienced in the head, jaw, chest, shoulders, stomach, gut, lower back, muscles and joints.
Directive – CBT tools and techniques for those that value goal orientated focus, including homework and growth work.
Psychodynamic – the understanding that our upbringing and past experiences shape who we are and how we feel and respond in our adult life.
Existential – exploring meaning and purpose, life and death.
How long will I need counselling?
This varies greatly from person to person. Some people find a few sessions helpful, while others benefit from longer-term support. We’ll regularly review your progress together, and you’re free to end counselling whenever you feel ready. There’s no pressure or obligation to continue beyond what feels right for you.
Is counselling confidential?
Yes, absolutely. Everything you share in our sessions is completely confidential. The only exceptions are if you disclose information suggesting you or someone else is at serious risk of harm, or if required by law. If such a situation arises, I would discuss it with you first, wherever possible.
Do you offer online sessions?
Yes, I offer both online sessions (via secure video call) and in-person sessions at Leaf Health Llandudno. Online counselling can be just as effective as face-to-face sessions and offers greater flexibility, especially if you have mobility issues, chronic illness, a busy schedule, or prefer the comfort of your own space.
Do you have experience with ME/CFS and chronic fatigue?
Yes, supporting individuals with ME/CFS and chronic fatigue is a key specialisation of mine. I understand the unique physical, emotional, and psychological challenges of living with chronic illness, including post-exertional malaise, energy management, grief and loss, trauma, and the impact on relationships. Sessions are paced to respect your energy limits.
How much do sessions cost?
Sessions are £50 for 50 minutes. I also offer 80 minute sessions for £80 . The initial 15-minute consultation is free. Payment can be made by bank transfer or cash.
From my blog
Information relevant to counselling and ME/CFS
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Overthinking and suppressed emotions
Did you know that overthinking can actually be a strategy of our unconscious to avoid difficult emotions. Overthinking keeps us in our mind distracted
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M.E Fibro Course returns due to popular demand.
I ran an introduction to recovery of M.E/CFS and Fibromyalgia course at North Wales Womens Centre in September 2023 and its back by popular demand.
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8 Adult Characteristics of Childhood Emotional Neglect
I frequently and predominantly work with adults that have encountered difficult upbringings, and there is often similarities in how this impacts them in adulthood.
Ready to talk?
Let’s book a call to see how we may work together:
15 – 20 minute call, no obligation, just to get a feel…..